Fungus Eliminator One the best ways to get and stay healthy is to eat right. Healthy eating is where it all starts. What we put into our bodies directly affects everything. Not only is it important to get enough foods from each food group, you must also know which foods to avoid. Food containing nothing but refined fats and sugars should only be eaten once and awhile or avoided all together. There are plenty of healthy alternatives to sweets and fried foods. At the very least there are those that are not as bad as others. If you are suffering from being over weight, try to cut down on the daily calories that you eat and get more exercise. All of these choices will go a long way in your personal Wellness.